The more you meal prep, the easier it gets, and soon, it will become a habit that helps you maintain a healthy diet.
Tag: nutrition
No matter how healthy you try to remain, snack attacks can come out of nowhere.
Honey, hide your fridge from the Cookie Monster, because Ben & Jerry’s is out with new pouches of snackable cookie dough!
Is eating based on the zodiac sign the real deal or just a fun fad?
If you haven’t read my first article about drinking coffee every day for a week, it sucked. This is why I tested seven coffee substitutes instead.
I am a 23 something-year-old who doesn’t typically drink coffee. This is what happened to my body and brain when I started drinking coffee daily for a week.
While reducing the amount I eat is working, I’m also employing substitution methods. Instead of having a massive chocolate cake, I opt for a creative, healthier alternative. My favorite recipe for a chocolate mousse pie is super simple and tastes (almost) like the real thing!)
It’s easy to make excuses on Thanksgiving and lay off nutritious choices when a sweet…