I thought I’d be ripped by week 3- instead, I was just exhausted and burned out.
Tag: Weight Loss
It’s week two and my diet still isn’t cleaned up.
Wondering why your weight loss isn’t working out after years of various dieting tricks and exercise? Let me break it down for you.
It’s no secret that we’re obsessed over flat tummies and taut behinds. Despite the obsession,…
I’m no stranger to a crash diet and a crash fitness plan. I can go…
While reducing the amount I eat is working, I’m also employing substitution methods. Instead of having a massive chocolate cake, I opt for a creative, healthier alternative. My favorite recipe for a chocolate mousse pie is super simple and tastes (almost) like the real thing!)
It’s easy to make excuses on Thanksgiving and lay off nutritious choices when a sweet…
The dilemma of a lifetime: gaining weight while working out. A quick search points to…