The more you meal prep, the easier it gets, and soon, it will become a habit that helps you maintain a healthy diet.
Tag: Health
What started as an experiment turned into an obsession.
Can I really have a before and after transformation?
Not sure if you’re ready to survive that long flight? We have some tips.
Whether you’re looking for ways to sneak in more exercise at work or at home, there are little things you can do to make your life a bit more active.
As someone with anxiety, I wondered if meditation can make some profound changes in my life. So I meditated for a month, daily, to see what happens.
If you haven’t read my first article about drinking coffee every day for a week, it sucked. This is why I tested seven coffee substitutes instead.
Spending time alone can inspire and make you more creative in all other aspects of your life.