You may find yourself in a bit of a rut before starting a home workout. Your body might be feeling a bit stiff, so get it ready for movement with these tips.
Fitness
I thought I’d be ripped by week 3- instead, I was just exhausted and burned out.
It’s week two and my diet still isn’t cleaned up.
Can I really have a before and after transformation?
Wondering why your weight loss isn’t working out after years of various dieting tricks and exercise? Let me break it down for you.
I didn’t anticipate the effects sugar had on my body after only a short break on my sugar-free diet.
Whether you’re looking for ways to sneak in more exercise at work or at home, there are little things you can do to make your life a bit more active.
It’s no secret that we’re obsessed over flat tummies and taut behinds. Despite the obsession,…