If you're still relying on protein shakes for your protein needs after a workout, it's time to give you a bit of variety. For serious protein intake needs, nothing beats protein powder, but there's no need to make it all about shakes. If you incorporate protein-laden snacks into your daily routine, you'll also find yourself less hungry throughout the day. You might have a kick-ass exercise routine, but without the kick-ass nutrition, your progress WILL stall. Let's go beyond the shake and get ... View the Post
YOUR PERFECT Yoga Session Playlist
If you're anything like me, the actual atmosphere of a yoga room may provide the relaxation you need before you even start your routine. While building your yoga corner, consider extra care when putting together your playlist. You can turn on youtube for the instructions, and depending on the video, either keep the voice instruction or mute it while you play your custom list. While yoga can be practiced anywhere, having your own little sanctuary devoted explicitly to the practice of ... View the Post
TIPS TO Repair & Grow Long Hair
Let's get one thing straight. I'm not blessed in the hair department. I've tried repairing my chemically-damaged locks and growing long hair, but no matter what I did, I couldn't get my mane looking full and healthy. My hair is naturally thin and limp, which I blame on my genes. While my husband struggles with controlling his unruly thick curls, looking for a way to thin his locks, I look on with a tear in my eye. There are several ways to ensure you maintain healthy hair as you try to grow ... View the Post
200+ BEST NYFW Runway Looks & Fashion Trends
Even though our girl Kendall didn't walk the NYFW runways this season, we still got a dose of beautiful from the designers. Keeping up with the times, the designers blurred gender lines and made a splash with Pantone's color prediction for next year. Flame Scarlet, Saffron, and Classic Blue led the pack in terms of hues while animal print continued with their field day. What's the scoop so far? We're seeing a ton of '80s influences carrying us through until next year, especially in the beauty ... View the Post
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