Haven’t Been Moving Much Lately? How To Ease Into a Home Workout

You’re most likely in one of two Coronavirus camps right now. You might be fully committed to a new, expansive workout activity, whether it’s local park exploration or the latest workout app for a home workout. Or, you might be a little bit less enthusiastic, using the new work-from-home schedule to indulge in extra cozy couch sessions or working in bed.

Regardless of your current activity level, you may find yourself in a bit of a rut. Your body might be feeling a bit stiff. The body needs TLC once in a while, which will get it feeling its best from the inside out.



If it’s good enough for professional athletes, then it’s good enough for you. Heat is an excellent treatment for any aches and pains you might have from stiffness or injury. Since you’re most likely skipping the spa treatments, you can bring those treatments home to you.

Whether you’ve been laid up with an injury or stiffening from the onset of the seasons, heat is an excellent treatment for stiff muscles and pain. When you’re at home you’re far more likely to be in your sweats than to be wrapped in a towel. Well lucky for us, some comforts of home spa-treatment are at our fingertips—and they just might become a new staple in your aches and pains management.

A great way to introduce heat therapy before or after a home workout is to hop into a steamy shower. Before stepping in, add a few drops of essential oil, like eucalyptus, to open up all your senses. Don’t just jump into the shower to simply wash your hair and scrub your face. Make this a holistic experience where you enjoy the warm sensations and the water falling on your back. 

Another option is grabbing a hot water bottle to place over specific parts of your body. 

Not only is heat an effective method, but so is a great massage. Maybe you can’t get a massage immediately, but you certainly have access to a foam roller. Rolling out your muscles, whether you’re doing a workout or not, is scientifically proven to decrease tissue tension while improving flexibility and range of movement. 

Check out Ashley Borden’s Full-Body Rolling Out Routine for a comprehensive roll-out that will get you in fighting shape.

Got a bit of extra cash stashed? Lucky you! The LightStim LED Treatment Bed is available at Neiman Marcus for a modest price of $65,000. According to its claims, “The LightStim LED Bed is FDA Cleared for the temporary relief of minor muscle and joint pain and stiffness, minor arthritic pain or muscle spasms, relaxation of muscles, and a temporary increase in local blood circulation.”

Sometimes, a 65,000 bed isn’t in the cards. Luckily, The Charmed Far Infrared mini mat uses radiant heat and amethyst and tourmaline stones to relax your muscles.



You can loosen up muscles all day long, but if you don’t have the energy to get up and get started with a home workout, it won’t do much. It all starts with proper nutrition, but sometimes you need an extra kick to get your going.

“Why can’t I just go for a run?” you ask yourself. Well, dear reader, your body may not have the required energy to grant your wish. That’s because your workouts deplete your carbohydrates stores, which are then used to keep you moving. As a result, tiredness sets in and all you want to do is stay in bed. No worries though – there’s still hope. You’re not doomed to another day lying on the couch. It’s possible to get going again without having to wait until dinnertime when those carbs have all been replenished!

You can add the WelleCo Super Booster Bone Strength and Joint Health powder sachets to any beverage of your choice. It makes the perfect addition to your daily green smoothie!

Icelandic red seaweed provides the necessary calcium for your bones, joints, and muscles, while vegan glucosamine supports cartilage and joint mobility.

Get your energy boost with Hum Nutrition Über Energy® supplements. The medley of “Vitamin B6, L-Tyrosine, and an herbal concoction of energizing extracts including Eleuthero, Ashwagandha, and Rhodiola” should get you out of bed and moving in no time.



Make movement part of a whole experience for your body. Whether you’re doing a HIIT session or a gentle yoga routine, end it all with a spa-worthy finale. 

Draw a bath perfect enough for your muscles and your skin by adding Epsom salts first. Better yet, opt for pure magnesium from natureofthings.

Fortifying Magnesium Soak


Finally, make sure to hydrate well after soaking, slip into your silky jammies, and call it a day.

Nataliya Ogle


Nataliya Ogle likes making sure others live to their full potential. She publishes articles on her primary website styletomes.com and works as a freelance writer for other women's interest sites. Her physical body is in New York but her presence can almost always be found online. The internet is her first love.

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