Tis the season to consume pumpkin! If you live for pumpkin spice anything, this list is for you. If you'd rather the season were never here: so sorry, winter will save you soon enough with peppermint! While PSL is every meme lovers dream, we're trying to infuse a bit of health into the season, so we're venturing beyond the latte. You can enjoy the spirit of falling leaves with a protein bar or some pumpkin spice pancakes for a lazy brunch! Things get creative with nuts and, of course, ... View the Post
How To Tell If You’re GAINING MUSCLE OR FAT
The dilemma of a lifetime: gaining weight while working out. A quick search points to the fact that you're simply gaining muscle weight. But then again, you're probably eating more if you're weight lifting, so the paranoia of whether it's really muscle or extra fat sets in. Everybody stores fat differently, with some packing on subcutaneous fat which you can see on the outside, and others storing visceral fat around organs. Chances are, you'll be able to see whether you're packing on extra fat ... View the Post
BASIC BEAUTY TERMS You Need to Know
Photo by Toa Heftiba on Unsplash Sometimes navigating beauty products is as difficult as navigating the K-beauty skincare routine. With the advent of a some kind of new gadget or formula every season, we decided to get back to the basics and go over what you're getting yourself into when you look for a product to add to your regiment. These basic beauty terms a great primer for knowing exactly what your beauty cabinet needs. Basic Beauty Terms Astringents: These tighten pores and firm up ... View the Post
Fall 2019 Fashion Trend Report: 80+ Hottest Picks
As someone who loves making lists, fall shopping is one of my favorite seasons to gather up trends and plan outfits. I live in NYC, so the outfits have to be prepossessing yet practical. This season, the mix of down-to-earth practical with a hint of eccentric flair allows for a good mix of items you may have with new, trendy finds. While I was always hesitant about buying very trendy pieces, I found over the years the trends always come back and you can always re-wear them. Just stay away from ... View the Post
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