A recent study published in the Medicine & Science in Sports & Exercise found that,…
Tag: Wellness
I managed to get fairly addicted to Instagram. These photos are one of the reasons why I…
If you ever wondered why all those squats you’ve been doing haven’t given you a…
I have to admit I was on the fence about this post. On one hand,…
I’m on a roll with trying out great classes. After success in finding a great…
I’ve been away for the past week and a half on a wonderful cruise through…