Let’s presume you exercise four times a week. You focus on proper form and injury-prevention…
Tag: Health
Despite FDA approval and social acceptance as a way to reduce caloric consumption, artificial sweeteners…
A recent study published in the Medicine & Science in Sports & Exercise found that,…
I’m used to having a protein bar or a hard-boiled egg after my workouts, but…
I managed to get fairly addicted to Instagram. These photos are one of the reasons why I…
If you ever wondered why all those squats you’ve been doing haven’t given you a…
I’m on a roll with trying out great classes. After success in finding a great…
I’ve been away for the past week and a half on a wonderful cruise through…