As someone with anxiety, I wondered if meditation can make some profound changes in my life. So I meditated for a month, daily, to see what happens.
There are many ways to be more kind, and as a result happier, so what qualifies as a good act? What it boils down to is the fact that good and kind actions have a positive effect on your health and wellbeing.
If you’re home for the holidays already, or simply enjoying the case of the holiday brain, you might be lining up new Netflix releases to watch. Check out everything new coming out!
While zero waste may be unrealistic for you right now, it’s still possible to reduce consumption and cut your emissions by half or more each day!