As someone with anxiety, I wondered if meditation can make some profound changes in my life. So I meditated for a month, daily, to see what happens.
Lifestyle
Influencer anxiety isn’t a new topic at this point. It seems like every other blogger and influencer is talking about their mental health. But should they?
There are many ways to be more kind, and as a result happier, so what qualifies as a good act? What it boils down to is the fact that good and kind actions have a positive effect on your health and wellbeing.
If you’re home for the holidays already, or simply enjoying the case of the holiday brain, you might be lining up new Netflix releases to watch. Check out everything new coming out!
While zero waste may be unrealistic for you right now, it’s still possible to reduce consumption and cut your emissions by half or more each day!
Achieving work-life balance may seem like an impossible task, but we compiled 13 expert-approved tips to ensure you live your best life without burning out.
Spending time alone can inspire and make you more creative in all other aspects of your life.
Whether you’ve known your friend for 1 year or 10, a unique gift she’ll want…