{"id":8500,"date":"2014-08-05T11:51:59","date_gmt":"2014-08-05T15:51:59","guid":{"rendered":"http:\/\/wordpress-181994-533056.cloudwaysapps.com\/?p=8500"},"modified":"2019-11-08T23:08:19","modified_gmt":"2019-11-09T04:08:19","slug":"ultimate-protein-guide-list-foods-chowing-workout","status":"publish","type":"post","link":"https:\/\/www.styletomes.com\/fitness\/ultimate-protein-guide-list-foods-chowing-workout\/","title":{"rendered":"The Ultimate Protein Guide: 21 foods you should be chowing down after a workout"},"content":{"rendered":"

I’m used to having a protein bar or a hard-boiled egg after my workouts, but it turns out there are a lot more effective high protein foods I can be having to refuel. Below is a list of high to low protein foods for an effective muscle-building boost!<\/p>\n

    \n
  1. Chicken Breast: 26g protein in 3-oz<\/li>\n
  2. 1% cottage cheese: 24g protein in 6-oz<\/li>\n
  3. Salmon: 21.62g protein in 3-oz<\/li>\n
  4. White Tuna: 20.08g protein in 3-oz<\/li>\n
  5. Nonfat Plain Greek Yogurt: 18g protein in 6-oz<\/li>\n
  6. Sliced Roast beef: 14g protein in 2-oz<\/li>\n
  7. Sliced Turkey: 13g protein in 2-oz<\/li>\n
  8. Edamame: 8.44g protein in 1\/2 cup<\/li>\n
  9. Skim Milk: 8.26g protein in 1 cup<\/li>\n
  10. Smooth peanut butter: 8.03g protein in 2 tablespoons<\/li>\n
  11. Chunky peanut butter: 7.7g protein in 2 tablespoons<\/li>\n
  12. White Tuna: 20.08g protein in 3-oz<\/li>\n
  13. Tofu: 7.27g protein in 3-oz<\/li>\n
  14. Part-Skim mozzarella Cheese: 7.27g protein in 1-oz<\/li>\n
  15. Black Beans: 7g protein in 1\/2 cup<\/li>\n
  16. Garbanzo Beans: 7g protein in 1\/2 cup<\/li>\n
  17. Cheddar Cheese: 6.97g protein in 1-oz<\/li>\n
  18. Eggs: 6.29g protein in 1 large egg<\/li>\n
  19. Almonds: 6.02g protein in 1-oz<\/li>\n
  20. Egg Whites: 5g protein in 1 large egg white<\/li>\n
  21. Quinoa: 4.07g protein in 1\/2 cup<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    I’m used to having a protein bar or a hard-boiled egg after my workouts, but it turns out there are a lot more effective high protein foods I can be having to refuel. Below is a list of high to low protein foods for an effective muscle-building boost! Chicken Breast: 26g protein in 3-oz 1% cottage…<\/p>\n","protected":false},"author":2,"featured_media":32410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,85],"tags":[75,82,279,84,91],"thb-sponsors":[],"yoast_head":"\nThe Ultimate Protein Guide: 21 foods you should be chowing down after a workout | Style Tomes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.styletomes.com\/fitness\/ultimate-protein-guide-list-foods-chowing-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Protein Guide: 21 foods you should be chowing down after a workout | Style Tomes\" \/>\n<meta property=\"og:description\" content=\"I’m used to having a protein bar or a hard-boiled egg after my workouts, but it turns out there are a lot more effective high protein foods I can be having to refuel. 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