{"id":34336,"date":"2021-02-22T11:37:46","date_gmt":"2021-02-22T16:37:46","guid":{"rendered":"https:\/\/www.styletomes.com\/?p=34336"},"modified":"2021-02-22T11:37:48","modified_gmt":"2021-02-22T16:37:48","slug":"ease-into-home-workout","status":"publish","type":"post","link":"https:\/\/www.styletomes.com\/fitness\/ease-into-home-workout\/","title":{"rendered":"Haven’t Been Moving Much Lately? How To Ease Into a Home Workout"},"content":{"rendered":"\n

You’re most likely in one of two Coronavirus camps right now. You might be fully committed to a new, expansive workout activity, whether it’s local park exploration or the latest workout app for a home workout. Or, you might be a little bit less enthusiastic, using the new work-from-home schedule to indulge in extra cozy couch sessions or working in bed.<\/p>\n\n\n\n

Regardless of your current activity level, you may find yourself in a bit of a rut. Your body might be feeling a bit stiff. The body needs TLC once in a while, which will get it feeling its best from the inside out.<\/p>\n\n\n\n

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LOOSEN THOSE MUSCLES<\/h2>\n\n\n\n

If it’s good enough for professional athletes, then it’s good enough for you. Heat is an excellent treatment for any aches and pains you might have from stiffness or injury. Since you’re most likely skipping the spa treatments, you can bring those treatments home to you.<\/p>\n\n\n\n

Whether you’ve been laid up with an injury or stiffening from the onset of the seasons, heat is an excellent treatment for stiff muscles and pain. When you’re at home you’re far more likely to be in your sweats than to be wrapped in a towel. Well lucky for us, some comforts of home spa-treatment are at our fingertips\u2014and they just might become a new staple in your aches and pains management.<\/p>\n\n\n\n

A great way to introduce heat therapy before or after a home workout is to hop into a steamy shower. Before stepping in, add a few drops of essential oil, like eucalyptus, to open up all your senses. Don’t just jump into the shower to simply wash your hair and scrub your face. Make this a holistic experience where you enjoy the warm sensations and the water falling on your back.\u00a0<\/p>\n\n\n\n

Another option is grabbing a hot water bottle to place over specific parts of your body. <\/p>\n\n\n\n

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Harvey Nichols Holistic Silk Velvet Hot Water Bottle<\/a><\/figcaption><\/figure>\n\n\n\n

BUY IT<\/a><\/strong><\/p>\n<\/div>\n\n\n\n

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Not only is heat an effective method, but so is a great massage. Maybe you can’t get a massage immediately, but you certainly have access to a foam roller. Rolling out your muscles, whether you’re doing a workout or not<\/a>, is\u00a0scientifically proven<\/a>\u00a0to decrease tissue tension while improving flexibility and range of movement.\u00a0<\/p>\n\n\n\n

Check out Ashley Borden’s Full-Body Rolling Out Routine for a comprehensive roll-out that will get you in fighting shape.<\/p>\n\n\n\n

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