{"id":34078,"date":"2020-04-28T12:00:00","date_gmt":"2020-04-28T16:00:00","guid":{"rendered":"https:\/\/www.styletomes.com\/?p=34078"},"modified":"2020-04-28T22:16:55","modified_gmt":"2020-04-29T02:16:55","slug":"free-liss-workouts","status":"publish","type":"post","link":"https:\/\/www.styletomes.com\/beauty\/free-liss-workouts\/","title":{"rendered":"Free LISS Workouts You Can Do In Your Living Room"},"content":{"rendered":"\n<p>After the initial freakout and adjustment period working from home, the next question is how to fit LISS and HIIT workouts in the midst of bodyweight and free-weight workouts. I love my Sweat app PWR at-home sessions, but they still need a supplement with LISS workouts. What&#8217;s LISS? Low-Intensity Steady State that keeps your heart rate in the steady cardio zone with consistent movements. Think Jane Fonda aerobics and your fave dance class.<\/p>\n\n\n\n<p>I typically do <a rel=\"noopener noreferrer\" href=\"https:\/\/www.styletomes.com\/fitness\/sneak-in-more-exercise-daily\/\" target=\"_blank\">enough chores around the house<\/a> to consider it my steady-state, but since I&#8217;m sitting at home a lot more often now, I decided I need to step it up a notch. Enter free LISS videos on YouTube that I can do while catching up on the latest episode of Little Fires Everywhere!<\/p>\n\n\n\n<p>Want to get a leg up on the cardio? Full pun intended there. The following tools ensure your heart rate stays up and gets you the cardio you need.<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\" style=\"background-color:#fffae3\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.amazon.com\/Marcy-Recumbent-Exercise-Resistance-ME-709\/dp\/B002KV1MJU\/ref=as_li_ss_il?ac_md=1-1-Y2FyZGlvIG1hY2hpbmU=-ac_d_rm&#038;cv_ct_cx=cardio&#038;dchild=1&#038;keywords=cardio&#038;pd_rd_i=B002KV1MJU&#038;pd_rd_r=0e808bf1-3db2-4059-90b2-1530aa802d9b&#038;pd_rd_w=wchxt&#038;pd_rd_wg=0uKdG&#038;pf_rd_p=165462b8-b004-445b-8c70-cf9e9e805494&#038;pf_rd_r=G4WYDZK7ZJ1JPR65XQ27&#038;psc=1&#038;qid=1588116131&#038;sr=1-2-12d4272d-8adb-4121-8624-135149aa9081&#038;linkCode=li3&#038;tag=styletomes04-20&#038;linkId=b9782b504fb7b5e015407db0ac28458b&#038;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B002KV1MJU&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=styletomes04-20&#038;language=en_US\" class=\"lazyload\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=styletomes04-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B002KV1MJU\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" class=\"lazyload\" \/>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/2YhO56q\" target=\"_blank\" rel=\"noreferrer noopener\">Marcy Recumbent Exercise Bike with Resistance ME-709<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.amazon.com\/Sunny-Health-Fitness-NO-045\/dp\/B0016BUR7I\/ref=as_li_ss_il?dchild=1&#038;keywords=cardio&#038;qid=1588116180&#038;sr=8-35&#038;swrs=02D001A87E4B661071B6AC19BCE3981B&#038;linkCode=li3&#038;tag=styletomes04-20&#038;linkId=8c5d24ca70a09899ffbb511af19c41bf&#038;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B0016BUR7I&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=styletomes04-20&#038;language=en_US\" class=\"lazyload\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=styletomes04-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B0016BUR7I\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" class=\"lazyload\" \/>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3d8Jhon\" target=\"_blank\" rel=\"noreferrer noopener\">Sunny Health &amp; Fitness Twist Stepper &#8211; NO. 045<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.amazon.com\/Withings-Nokia-Body-Cardio-Composition\/dp\/B07965Y43Q\/ref=as_li_ss_il?dchild=1&#038;keywords=cardio&#038;qid=1588116234&#038;sr=8-84&#038;swrs=02D001A87E4B661071B6AC19BCE3981B&#038;linkCode=li3&#038;tag=styletomes04-20&#038;linkId=aaedb691c526f27e2e94b0b3524cd5b6&#038;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B07965Y43Q&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=styletomes04-20&#038;language=en_US\" class=\"lazyload\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=styletomes04-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B07965Y43Q\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" class=\"lazyload\" \/>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/2W9KWTw\" target=\"_blank\" rel=\"noreferrer noopener\">Withings\/Nokia Body Cardio \u2013 Heart Health &amp; Body Composition Digital Wi-Fi Scale with smartphone app<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\" style=\"background-color:#fffae3\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.amazon.com\/FLEXISPOT-Exercise-Office-Standing-Deskcise\/dp\/B077YK8SJP\/ref=as_li_ss_il?dchild=1&#038;keywords=cardio&#038;qid=1588116436&#038;sr=8-225-spons&#038;swrs=02D001A87E4B661071B6AC19BCE3981B&#038;psc=1&#038;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzU1BIU0dLWFNVNlpOJmVuY3J5cHRlZElkPUEwNjkyNzU2MkcwMFpTU1BZSUU1VSZlbmNyeXB0ZWRBZElkPUEwODExOTMzMUZTNkk0UDFFNlNMTSZ3aWRnZXROYW1lPXNwX2F0Zl9uZXh0JmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&#038;linkCode=li3&#038;tag=styletomes04-20&#038;linkId=f7bb7af3a1816ac72659616d57ae907b&#038;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B077YK8SJP&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=styletomes04-20&#038;language=en_US\" class=\"lazyload\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=styletomes04-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B077YK8SJP\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" class=\"lazyload\" \/>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3cYagCY\" target=\"_blank\" rel=\"noreferrer noopener\">FLEXISPOT Desk Exercise Bike Home Office Standing Desk Cycle, Deskcise Pro &#8211; White<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.amazon.com\/Wonder-Maxi-Exerciser-Portable-Exercise\/dp\/B07TR1ZG2R\/ref=as_li_ss_il?dchild=1&#038;keywords=cardio+desk&#038;qid=1588116561&#038;sr=8-4&#038;linkCode=li3&#038;tag=styletomes04-20&#038;linkId=15436ea270eae22e98832d2e6192594f&#038;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B07TR1ZG2R&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=styletomes04-20&#038;language=en_US\" class=\"lazyload\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=styletomes04-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B07TR1ZG2R\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" class=\"lazyload\" \/>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/2KH9m1r\" target=\"_blank\" rel=\"noreferrer noopener\">Wonder Maxi Under Desk Bike Pedal Exerciser w\/LCD Screen Display, Portable Mini Cycle Exercise Bike for Leg\/Arm Pedal<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.amazon.com\/LETSCOM-Fitness-Activity-Waterproof-Pedometer\/dp\/B0779SKCXW\/ref=as_li_ss_il?dchild=1&#038;keywords=cardio+desk&#038;qid=1588116628&#038;sr=8-56&#038;swrs=7B027376BCBA4302BCBD59E666E7D434&#038;linkCode=li3&#038;tag=styletomes04-20&#038;linkId=4327c7836d0674df7d090746fed9d1f5&#038;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B0779SKCXW&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=styletomes04-20&#038;language=en_US\" class=\"lazyload\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=styletomes04-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B0779SKCXW\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" class=\"lazyload\" \/>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/2KH9m1r\" target=\"_blank\" rel=\"noreferrer noopener\">LETSCOM Fitness Tracker HR, Activity Tracker Watch with Heart Rate Monitor<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Jane Fonda: Walking Cardio Workout : Level 1<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" title=\"Jane Fonda: Walking Cardio Workout : Level 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_UabUNrjSE4?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>You gotta go with the oldies but goodies! Jane Fonda keeps kicking it up a notch every year and the woman looks good! So go back in time a little and follow along for a super low impact workout that will keep your heart rate nice and steady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. 30 Minute Full Body Burner with Celebrity Trainer Kit Rich<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" title=\"30 Minute Full Body Burner with Celebrity Trainer Kit Rich\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YCqXZKaBi4g?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Step it up a notch with the advanced moves or use the modified versions to keep your heart steady without going overboard. It&#8217;s an excellent routine to do twice a week if you need to skip the run!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Tuesday | FAST Walking in 30 minutes | Fitness Videos<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" title=\"Tuesday | FAST Walking in 30 minutes | Fitness Videos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/enYITYwvPAQ?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Want to just keep it simple and walk while you mindlessly watch Netflix? Yup, you can do that in your living room too! Walk along for 30 minutes for a gentle heart rate bump on those days when you need a bit of cardio but you&#8217;re SO TIRED!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. FULL JANE FONDA Step Aerobic and Abdominal Workout<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" title=\"FULL JANE FONDA Step Aerobic and Abdominal Workout\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/CmXMkI5uK0U?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Yeah, we&#8217;re back to Fonda. Look, nothing beats the classic queen of at-home aerobic workouts! This is the greatest way to keep the high energy without feeling beat by life. You got enough problems, let Jane help you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Low-Impact Cardio Workout That&#8217;s Perfect For Beginners, Too!<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" title=\"Low-Impact Cardio Workout That&#039;s Perfect For Beginners, Too!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/17DxIBjMygE?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Totally into this little gem that&#8217;s just a bit tougher than a basic workout and much less intense than a sweat-inducing Zumba session.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2020\/03\/free-liss-workouts-style-tomes-p.jpg\" alt=\"Yeah, working out at home is a bit tough if you're looking to amp up cardio, but there are a ton of free LISS videos online you can watch on Youtube. These 5 faves are perfect for anyone who needs to do a cardio routine in their living room. #health #workouts #fitnesstips\" class=\"wp-image-34091 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2020\/03\/free-liss-workouts-style-tomes-p.jpg 735w, https:\/\/www.styletomes.com\/wp-content\/uploads\/2020\/03\/free-liss-workouts-style-tomes-p-450x675.jpg 450w, https:\/\/www.styletomes.com\/wp-content\/uploads\/2020\/03\/free-liss-workouts-style-tomes-p-225x337.jpg 225w, https:\/\/www.styletomes.com\/wp-content\/uploads\/2020\/03\/free-liss-workouts-style-tomes-p-20x30.jpg 20w, https:\/\/www.styletomes.com\/wp-content\/uploads\/2020\/03\/free-liss-workouts-style-tomes-p-64x96.jpg 64w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Pin it for later.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jane Fonda up your living room like it&#8217;s the &#8217;80s!<\/p>\n","protected":false},"author":2,"featured_media":34092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[2],"tags":[],"thb-sponsors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free LISS Workouts You Can Do In Your Living Room | Style Tomes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.styletomes.com\/beauty\/free-liss-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free LISS Workouts You Can Do In Your Living Room | Style Tomes\" \/>\n<meta property=\"og:description\" content=\"Jane Fonda up your living room like it&#039;s the &#039;80s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.styletomes.com\/beauty\/free-liss-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Style Tomes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/styletomes\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/styletomes\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-29T02:16:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2020\/04\/Free-LISS-workouts-home-style-tomes-h.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/www.twitter.com\/styletomes\" \/>\n<meta name=\"twitter:site\" content=\"@styletomes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.styletomes.com\/#organization\",\"name\":\"Style Tomes\",\"url\":\"https:\/\/www.styletomes.com\/\",\"sameAs\":[\"https:\/\/facebook.com\/styletomes\",\"https:\/\/instagram.com\/styletomes\",\"https:\/\/youtube.com\/styletomes\",\"https:\/\/pinterest.com\/styletomes\",\"https:\/\/twitter.com\/styletomes\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.styletomes.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2019\/11\/Style-Tomes-Logo.png\",\"width\":1000,\"height\":227,\"caption\":\"Style Tomes\"},\"image\":{\"@id\":\"https:\/\/www.styletomes.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.styletomes.com\/#website\",\"url\":\"https:\/\/www.styletomes.com\/\",\"name\":\"Style Tomes\",\"description\":\"Live Your Most Beautiful &amp; 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