When it comes down to it, most of the celebrity advice on fitness and diet centers around one thing: body acceptance, not modification! Health is a primary motive, even though these stars have to go the extra mile for specific jobs. We hear the importance of moderation and portion control fairly often, and why is that? Because that’s what works! Nutritious food, balanced exercises, and a diet that focuses on incorporating nutrients rather than eliminating. The only quick fix here is accepting consistency and routine. A healthy dose of self-love allows you to go at your own pace without resorting to crash diets (hint, they never work). That said, this is how celebs stay in shape consistently.<\/p>\n\n\n\n
She’s no stranger to veganism, opting to incorporate one vegan meal daily. She’s very realistic about her body and her health. She mentioned to Shape magazine that doing a Master Cleanse in the past was a bad idea: “There are healthier ways to lose weight \u2014 I wouldn’t recommend it.” Instead, she focuses on healthy and balanced breakfasts, lunches, and light dinners, keeping Sundays for indulgences.<\/p>\n\n\n\n
“I can’t eat what I want, and I can’t not go to the gym. The truth is it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.” <\/p>\n\n\n\n
To save time, she does interval training. Aside from the realistic approach, she’s unwavering in her support of healthy bodies, no matter what size: “Everyone is not supposed to be the same. Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”<\/p>\n\n\n\n
She made headlines with her weight loss but stood ground on the fact that she didn’t do anything radical to drop a few pounds. Miranda loves a good cocktail, and she refuses to cut out her indulgence. Instead, she lightens it up with her lower-calorie mix. <\/p>\n\n\n\n
Ms. Lambert starts with a healthy breakfast, invests in regular sweat sessions with a trainer, and moderates her indulgences. If she has a hefty meal, she merely makes healthier choices next time. Her most significant piece of advice: pay attention to portion sizes!<\/p>\n\n\n\n
Jordin asks herself one crucial question before chowing down: Am I really hungry or only tempted by yummy looking stuff?<\/p>\n\n\n\n
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To shed the baby weight for the first time, Kim focused on a high-protein and low-carb meal structure. Several kids later, Kim has incorporated a low-carb diet as part of her routine along with steady weight-lifting.<\/p>\n\n\n\n
Indulges once-a-week with sweet treats but keeps diet choices packed with lean protein.<\/p>\n\n\n\n
Never skips juice in the morning! A blend of kale, spinach, and apple gives her an energy boost for her daily morning workouts.<\/p>\n\n\n\n
Blake chooses to cook at home with fresh ingredients, allowing her to skip meals out, which often contain too much oil and higher portion sizes. She also finds ways to incorporate exercise into her day without resorting to the gym. Although Blake loves her juices, she never skips out on a treat for a liquid. Instead, she adds juice to whatever treat she has to boost her nutritional intake.<\/p>\n\n\n\n