The turmeric latte, otherwise known as golden milk, originates in India but has recently started making rounds in health-conscious circles in the west. It’s typically made with warm milk and turmeric, cinnamon and ginger. The spices, through the fat-rich liquid, deliver a dose of health benefits like anti-inflammatory properties and increased immunity.<\/p>\n\n\n\n
Turmeric’s active component, curcumin, is loaded with antioxidants that repair cell damage and stave off further damage. Because of the anti-inflammatory properties, the concoction is also an effective pain reliever for joints and other minor aches. Additionally, studies show that turmeric may boost mood, alleviating mild depressive symptoms.<\/p>\n\n\n\n
The fresh ginger in the recipe aids in digestion, giving your metabolism a boost! If you’re not a fan of regular milk, feel free to use a milk substitute like oat or almond milk. If you’re like me and hate milk overall, look up an ice cream recipe and make a turmeric latte ice cream! It’s a bit different from the golden milk serving suggestion but the spices deliver results all the same. Get creative with it.<\/p>\n\n\n\n
1 cup unsweetened milk of your choice<\/em> Combine all the ingredients and bring to a boil then reduce to a simmer. Simmer for 5 minutes, remove from heat and strain. Enjoy!<\/p>\n\n\n\n
\n2 tsp ground turmeric<\/em>
\n1 tsp grated fresh ginger<\/em>
\n1 tsp honey<\/em>
\n1\/2 tsp cinnamon<\/em>
\nPinch of black pepper<\/em><\/p>\n\n\n\nMake Your Latte Experience Luxurious<\/h3>\n\n\n\n