{"id":16285,"date":"2014-10-30T09:38:57","date_gmt":"2014-10-30T13:38:57","guid":{"rendered":"http:\/\/wordpress-181994-533056.cloudwaysapps.com\/?p=16285"},"modified":"2019-12-07T22:33:39","modified_gmt":"2019-12-08T03:33:39","slug":"want-get-shape-fast-follow-5-minute-workout-plan","status":"publish","type":"post","link":"https:\/\/www.styletomes.com\/fitness\/want-get-shape-fast-follow-5-minute-workout-plan\/","title":{"rendered":"Want To Get In Shape Fast? Follow the 5 Minute Workout Plan!"},"content":{"rendered":"<p>I&#8217;m one of those people who gets easily bored when exercising continuously. No matter how many times I tried running, it wasn&#8217;t the cramps or short breath that stopped me, but sheer boredom. I&#8217;m a huge fan of quick moves done in bursts: HIIT and tabata speak to me. This series is a full body 5 minute workout routine that gets the heart rate up quickly and allows me to fit exercise into breaks between work.<\/p>\n<p>Each move should be done for 30 seconds, some moves, such as the single leg squat, should be done twice on one side then twice on the other and repeated. Lunges are alternate legs.<\/p>\n<p>If you feel like the intensity is too high for you, reduce the time each move is done by 10 seconds and slowly try to build up to 30. For a real challenge, you can do each move for 45 seconds, taking a 30 second break halfway.<\/p>\n<p>The whole 5-minute routine burns approximately 30 calories (based on 135lb woman). That&#8217;s 60\/10minutes and 360 calories for an hour! Try doing the sequence a few times a day, whenever you have a few minutes, to get the benefits of exercise and a significant calorie burn!<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16286 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2014\/10\/5minworkout_complete.gif\" alt=\"\" width=\"278\" height=\"1300\">The Exercise List<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">1. High Knees<\/p>\n<p style=\"text-align: center;\">2. Burpees<\/p>\n<p style=\"text-align: center;\">3. Plank<\/p>\n<p style=\"text-align: center;\">4. Mason Twist<\/p>\n<p style=\"text-align: center;\">5. Jumping Jacks<\/p>\n<p style=\"text-align: center;\">6. Leg Raise &amp; Hold<\/p>\n<p style=\"text-align: center;\">7. Plank to Pushup<\/p>\n<p style=\"text-align: center;\">8. Lunges<\/p>\n<p style=\"text-align: center;\">9. Reverse Plank<\/p>\n<p style=\"text-align: center;\">10. Single-Leg Squat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m one of those people who gets easily bored when exercising continuously. No matter how many times I tried running, it wasn&#8217;t the cramps or short breath that stopped me, but sheer boredom. I&#8217;m a huge fan of quick moves done in bursts: HIIT and tabata speak to me. This series is a full body&hellip;<\/p>\n","protected":false},"author":2,"featured_media":32491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[75,82,279,65,57,91],"thb-sponsors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want To Get In Shape Fast? Follow the 5 Minute Workout Plan! | Style Tomes<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want To Get In Shape Fast? Follow the 5 Minute Workout Plan! | Style Tomes\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m one of those people who gets easily bored when exercising continuously. No matter how many times I tried running, it wasn&#8217;t the cramps or short breath that stopped me, but sheer boredom. I&#8217;m a huge fan of quick moves done in bursts: HIIT and tabata speak to me. This series is a full body&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.styletomes.com\/fitness\/want-get-shape-fast-follow-5-minute-workout-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Style Tomes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/styletomes\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/styletomes\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-30T13:38:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-08T03:33:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2014\/10\/get-in-shape-fast-ST-h-2014.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/www.twitter.com\/styletomes\" \/>\n<meta name=\"twitter:site\" content=\"@styletomes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.styletomes.com\/#organization\",\"name\":\"Style Tomes\",\"url\":\"https:\/\/www.styletomes.com\/\",\"sameAs\":[\"https:\/\/facebook.com\/styletomes\",\"https:\/\/instagram.com\/styletomes\",\"https:\/\/youtube.com\/styletomes\",\"https:\/\/pinterest.com\/styletomes\",\"https:\/\/twitter.com\/styletomes\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.styletomes.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2019\/11\/Style-Tomes-Logo.png\",\"width\":1000,\"height\":227,\"caption\":\"Style Tomes\"},\"image\":{\"@id\":\"https:\/\/www.styletomes.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.styletomes.com\/#website\",\"url\":\"https:\/\/www.styletomes.com\/\",\"name\":\"Style Tomes\",\"description\":\"Live Your Most Beautiful &amp; Fashionable Life\",\"publisher\":{\"@id\":\"https:\/\/www.styletomes.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.styletomes.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.styletomes.com\/fitness\/want-get-shape-fast-follow-5-minute-workout-plan\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.styletomes.com\/wp-content\/uploads\/2014\/10\/get-in-shape-fast-ST-h-2014.jpg\",\"width\":1280,\"height\":853,\"caption\":\"get in shape fast workout\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.styletomes.com\/fitness\/want-get-shape-fast-follow-5-minute-workout-plan\/#webpage\",\"url\":\"https:\/\/www.styletomes.com\/fitness\/want-get-shape-fast-follow-5-minute-workout-plan\/\",\"name\":\"Want To Get In Shape Fast? 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